Its about 10 miles from Waikiki, and the drive only takes 30 minutes. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. You can get an idea of how different grades feel by gradually raising the incline on a treadmill. Everything You Need To Know About Hiking The Koko Crater Trail Want to get better at hiking? Going up to the top and down can burn an estimated 400 to 800 calories. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. I love a good sunset on a volcano! Quick Answer: How Long Does It Take To Hike Koko Head Trail Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. Here some examples of the approximate calories burned for walking a mile up hill. Length 0.9 miElevation gain 347 ftRoute type Loop. Print/PDF map. Incline Walking for Fat Loss: Does It Really Work? There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Every subsequent climb up, the goal is to go faster. Its yet another photogenic and interesting feature of this extinct volcanic mountain. From Waikiki, go south to Kalyaniyanawal Whee (H-1). Its a long, arduous climb that will wreak havoc on your legs! Is Koko Head harder than Stairway to Heaven? The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. Near the home plate, you will find a trail leading up to the stairs. The calculator will then use all of these factors to estimate your calories burned. Police said the 32-year-old hiker later died.

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