Broq is manufactured by the same company as Prostaphane, for the US market. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg capsules. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. About Dr. Rhonda Patrick Supplements Vitamin K2 Vitamin K comes in two forms: K1 and K2. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Approximately 1/2 the US population are thought to be deficient in magnesium74Suboptimal magnesium status in the United States: are the health consequences underestimated? As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Reddit The Life Extension version comes in the disodium salt form that was used in the above study. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Please note that where I link to products, some of these links are affiliate links. It needs a separate supplement, so omitting magnesium is understandable. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Rhonda Patrick Workout Routine, Diet, and Supplements - Fitness Patrick Savage. WebSulforaphane supplements have received attention from Dr. Rhonda Patrick and Tim Ferriss. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. It contains 10mg of free-form stabilized sulforpahane per tablet. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Note: since having her son she has less time for growing broccoli sprouts. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Intake of other supplements did not have an effect on sperm or sex hormones. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). two syllable italian words; who left channel 7 news boston. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. She has also mentioned an alternative product called Metagenics OmegaGenics. Ie she takes one each day for a month, then switches to the other one for a month. They include the following: Multivitamin Pure Nutrients Gummies Fish Oil Nordic Naturals Omega-3 Gummy Fish Vitamin D Nordic Naturals Vitamin D3 Gummies Therefore its important to use blood testing to ensure youre staying within the healthy range. For a detailed breakdown of what else this article covers, see the table of contents below: This section covers the supplements Rhonda takes in the morning. No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand) In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Dr. Rhonda Patrick's Supplement List - Brainflow She is one of Central This was in part backed up by a study84P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Vegetarian / Vegan Fish Oil Alternatives? She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Consuming this in addition to her regular omega-3 supplementation. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. Examples of stand-alone vitamin D supplements include: Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. This amplifies the importance of choosing a supplement that you can rely upon. Dr In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Rhonda continues to take a curcumin phytosome supplement, sometimes known as Meriva, for its anti-inflammatory effects. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. It also includes a section for brands specific to UK & Canada. She adjusts her supplements over time, and this post is kept continually updated.

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