We created Right as Rain to serve as a resource to connect you with health and wellness information you can trust from researchers, healthcareproviders and faculty from UW Medicine and the University of Washington. What Is the Period Flu? Causes, Symptoms, and Treatment - POPSUGAR Fitness This is especially true if you are currently taking birth control bills, as certain supplements may reduce their effectiveness. Do you feel nauseous, dizzy, or bogged down by headaches as if you have the flu right around the time of your period? You can then share this information with your doctor and they can provide further guidance. Premenstrual dysphoric disorder. We may earn commission from links on this page, but we only recommend products we back. If you get periods, you know about pre-menstrual syndrome. So you can just blame the hormonal rollercoaster that is PMS until there's more conclusive science on this. Khayat S, Fanaei H, Kheirkhah M, Moghadam ZB, Kasaeian A, Javadimehr M.. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Although the "period flu" isn't an official medical diagnosis (and it's not related to influenza, the virus), many menstruators experience an onslaught of malaise-type symptoms, including fatigue, body aches, and headaches around the middle of their cycle, says Taraneh Shirazian, M.D., board-certified ob-gyn at NYU Langone Health. Period flu refers to a pattern of flu-like symptoms that happen every month at the same time in your cycle, usually between ovulation and your period. Try heat therapy. StatPearls Publishing; 2022. If you have a cough, fever, chest pain, or difficulty breathing, then it's far less likely to be the 'period flu,'" says Dr. Shirazian. Period Flu: Signs, Causes, and Treatment - Oli And Alex Dysmenorrhea, the correct term for painful periods, can be treated with the help of your doctor. At this time, levels of the hormone progesterone increase to help prepare the uterine lining for pregnancy. Although its not an official medical term or related to influenza, learn how to get relief if you suffer from this premenstrual phenomenon. Teatero ML, Mazmanian D, Sharma V. Effects of the menstrual cycle on bipolar disorder. Why is my menstrual cycle getting shorter? Primary dysmenorrhea is when chemicals in the lining of your uterus, called prostaglandins, cause uterine cramping. 2018;50(2):116-121. doi:10.5152/eurasianjmed.2018.0010. Chemical changes in your brain, such as fluctuations in serotonin and other chemicals related to mood states, may also trigger some PMS symptoms, according to the Mayo Clinic. Drinking water, tea, or broth can help replace the loss of fluid and electrolytes, according to the Mayo Clinic. According to Dr Minkin, "prostaglandins can also make you feel like you have the flu and even give you a temperature." . The feelings of malaise and pain may kick in just before or at the time you start your period each month. Just practice safety methods while you wait for the results, like wearing a mask when youre around others and social distancing.

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